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October: Fall Self Care

How is October almost over already?! I swear it was Oct 1 just yesterday! And once October is gone…here comes the Holiday Season!šŸ˜± BUT since we are still in October (just barely), let’s talk about some fun “Spooky” self care ideas! All of these are SIMPLE ways to add a little self care into your life! Grab a book from your favorite author and find…

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Be Your Own Best Friend!

Are you your own best friend? Do you even know how to be your own best friend? It shouldn’t come as any surprise that SELF CARE is a huge part of this! Check in with yourself…every day. The graphic below is great place to start. What other questions can you add? Sleep is sooo important to our well being. Did you know that lack of…

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