Are you your own best friend? Do you even know how to be your own best friend? It shouldn’t come as any surprise that SELF CARE is a huge part of this! Check in with yourself…every day. The graphic below is great place to start. What other questions can you add? Sleep is sooo important to our well being. Did you know that lack of…
But what exactly IS self care? It’s one of those things that can mean different things to different people.
Here’s another quick holiday self care tip: stuff your own stocking!
Before you get overwhelmed, let’s stop and breathe.🧘🏻♀️
I’m going to share some quick and easy self care tips that are actually doable. These will help you get through the stressful holiday season without completely losing your mind.
So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.
August! The summer is coming to an end, and the school year looms ever closer. I’m sure some kiddos have already gone back to school by now. It’s funny to me: we are YEARS removed from having a child in school, but August still brings out the “back to school” vibe for me. This is a self care blog. And some might wonder why I’m…
I definitely have BIRTHDAYS on my mind this month! So I figured it would be fun to talk about birthdays and why I consider celebrating your birthday an act of self care. Let’s talk about birthdays! Do you love them? Or hate them? Or are they just another day? I find that many people don’t really care to celebrate their birthday or even acknowledge that…
Summer! Do you love it?! Some people grind through the other 3 seasons just to get to summer! I won’t say that Summer is my favorite season, but there are many things I love about it!
Summer time is a great time to re-focus on our self care.
But truly, yoga has brought more peace and calm into my life. And aren’t we all desperately craving those things right now?
I haven’t had the opportunity to travel in a really long time. So when my business coach organized a Retreat in Savannah GA, I knew I wanted to go. Traveling for self care is something I’d love to more of. I just got back from that Retreat! Let me tell you: my cup is FULL! Twenty-five of my “business partners” from our coaching group attended…
