Before you get overwhelmed, let’s stop and breathe.🧘🏻♀️
I’m going to share some quick and easy self care tips that are actually doable. These will help you get through the stressful holiday season without completely losing your mind.
So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.
August! The summer is coming to an end, and the school year looms ever closer. I’m sure some kiddos have already gone back to school by now. It’s funny to me: we are YEARS removed from having a child in school, but August still brings out the “back to school” vibe for me. This is a self care blog. And some might wonder why I’m…
I definitely have BIRTHDAYS on my mind this month! So I figured it would be fun to talk about birthdays and why I consider celebrating your birthday an act of self care. Let’s talk about birthdays! Do you love them? Or hate them? Or are they just another day? I find that many people don’t really care to celebrate their birthday or even acknowledge that…
Summer! Do you love it?! Some people grind through the other 3 seasons just to get to summer! I won’t say that Summer is my favorite season, but there are many things I love about it!
Summer time is a great time to re-focus on our self care.
But truly, yoga has brought more peace and calm into my life. And aren’t we all desperately craving those things right now?
I haven’t had the opportunity to travel in a really long time. So when my business coach organized a Retreat in Savannah GA, I knew I wanted to go. Traveling for self care is something I’d love to more of. I just got back from that Retreat! Let me tell you: my cup is FULL! Twenty-five of my “business partners” from our coaching group attended…
Do you have a quiet space? A special spot to tuck into when the world gets too heavy? Here is my sanctuary. My special place.
I saw this somewhere in my social media scrolling. Then I had a conversation that brought me right back to this. And I couldn’t stop thinking about it. Read that again: A mother who unapologetically takes care of her own needs teaches her children that it’s safe and important to take care of their needs too. Did you have a lightbulb moment? I hope you…
I’m excited you found me! I have so many things planned for my new space on the internet! But for now, I just want to share my Perfectly Posh website. This is where you can find naturally based self care products for everything from head to toe…literally! If I can help with recommendations, don’t hesitate to contact me!
