Before you get overwhelmed, let’s stop and breathe.🧘🏻♀️
I’m going to share some quick and easy self care tips that are actually doable. These will help you get through the stressful holiday season without completely losing your mind.
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Autumn Musings
So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.
Back To School Self Care Routine
August! The summer is coming to an end, and the school year looms ever closer. I’m sure some kiddos have already gone back to school by now. It’s funny to me: we are YEARS removed…
Self Care For Your Birthday!
I definitely have BIRTHDAYS on my mind this month! So I figured it would be fun to talk about birthdays and why I consider celebrating your birthday an act of self care. Let’s talk about…
Summer Self Care Tips
Summer! Do you love it?! Some people grind through the other 3 seasons just to get to summer! I won’t say that Summer is my favorite season, but there are many things I love about it!
Summer time is a great time to re-focus on our self care.
Yoga Is Self Care…A Guide To Beginners Yoga
But truly, yoga has brought more peace and calm into my life. And aren’t we all desperately craving those things right now?
Retreat in Savannah!
I haven’t had the opportunity to travel in a really long time. So when my business coach organized a Retreat in Savannah GA, I knew I wanted to go. Traveling for self care is something…